We are familiar with the pressure and stress that comes with leading a busy life. In the beginning, it might not seem like something to worry about, but in the long run, it takes a massive toll on us. The best way to not let that happen is to practice self-care religiously.
You may have known the importance of self-care and how it can reflect on your physical and mental health if done right. It's always a good idea to pause and take a moment to yourself to reassess what your body and mind need to remain healthy.
Realising you need to start taking care of yourself is the first step to having a good self-care routine. Implementing self-care to your daily routine takes effort from one's side, and we're here to help you start it off. Here are a few tips to push you in the right direction.