“Health is wealth” — is one of the most famous phrases used around the world. In fact, no one can deny the truth behind this phrase.
Yet, either we don’t follow it or need timely reminders to follow it.
But, ever since the unwelcomed entry of COVID-19, the need for caring and boosting our health and immunity have become the most buzzing topics around the globe.
And undoubtedly, it’s fair to conclude that today we all are aware of many tips on–increasing immunity.
But then, why aren’t we getting any results?
Well, the clear answer is- “we know, we follow, and then we again unfollow.”
Thus, in order to automatize all these tips into your regime, it's crucial to have brief insights on–behind the scenes of immunity system.
After Conception, a human heart starts beating as early as 16 days. It works without taking a single holiday. Similarly, our immunity system is always on its job.
Immune system is made up of–a variety of cells, organs, tissues, and proteins. The system on whole protects us from the viruses, bacteria, and parasites, etc.
The system is like a team of soldiers who are looking for dangerous and unknown enemies.
This is how immunity system does its duties:
Step 0: Constantly spying for bad enemies
Step 1: Identifying foreign enemies like viruses, bacteria, toxins, etc.
Step 2: Fighting with these bad enemies
Step 3: Ending the fight and switching back to the Step 0.
Thus, compassion should be felt for these systems who are working every second and don’t even ask a half-day leave.
Clearly, boosting the immunity is simply adding more soldiers into the system. Thus, reducing the burden on soldiers. And consequently winning every fight with enemies.
Now, Here’s the 5 most easy and result assuring steps to boost immunity: