“Have you ever noticed that — we all get uncomfortable on the arrival of any physical illness?” Furthermore, in no time, we also start searching for solutions to end that illness.
However, in the case of mental health, we don’t even give much consideration. But, why this difference?
The reason behind this difference is that mental illness or mental problems generally go unnoticed until they aggravate.
Hence, taking care of mental well-being on a daily basis is important for a stable life and happy relationships.
But, before getting started with tips on mental health, let’s first understand–